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  • Writer's pictureLyn Lainchbury

The importance of movement, both physically and mentally



Movement is fundamental to life, health, and well-being. It’s not just about physical exercise; it encompasses the flow of thoughts, emotions, and energy within us. Just as movement is essential for maintaining physical health, it holds a profound analogy with the process of counselling in nurturing mental and emotional well-being.


Movement, in its physical form, plays a crucial role in our overall health. Regular physical activity improves cardiovascular health, strengthens muscles, enhances flexibility, and boosts the immune system. Moreover, it is well-documented that exercise stimulates the release of endorphins, the body's natural mood lifters, reducing stress, anxiety, and depression. When we engage in movement, we promote the circulation of blood and oxygen throughout our bodies, ensuring that every cell is nourished and energized.


Similarly, counselling facilitates movement within the mind and soul. It encourages the flow of thoughts and emotions that might otherwise remain stagnant and repressed. Just as physical inactivity can lead to ailments like obesity, heart disease, and diabetes, mental stagnation can manifest as anxiety, depression, and other psychological issues.


Counselling provides a safe and supportive space for individuals to explore their feelings, thoughts, and experiences, promoting mental and emotional agility.

Movement in counselling can be seen through the process of self-discovery and healing. When clients begin counselling, they may feel stuck, overwhelmed by their problems, or disconnected from their true selves. Through the therapeutic process, they start to untangle their thoughts and emotions, gaining clarity and insight. This movement towards understanding and self-awareness is akin to a person who begins a new exercise regimen: initially challenging, but gradually leading to increased strength, flexibility, and resilience.



Moreover, just as different forms of physical exercise target various aspects of physical health, different counselling approaches address diverse mental health needs. Cognitive-behavioural therapy (CBT) focuses on changing negative thought patterns, much like strength training targets specific muscle groups. On the other hand, humanistic therapies, which emphasize personal growth and self-actualization, can be compared to holistic exercises like yoga, which aim to integrate mind, body, and spirit.


Both movement and counselling require consistency and commitment. Just as sporadic exercise yields minimal benefits, irregular counselling sessions may not lead to significant progress. It is through regular practice and perseverance that one reaps the full benefits, whether it’s achieving physical fitness or emotional well-being.


In conclusion, movement and counselling are intrinsically linked in their roles of fostering health and vitality. They both promote the flow and release of energy, whether it’s through the bloodstream or emotional channels. By embracing both physical movement and the movement facilitated by counselling, individuals can achieve a balanced and fulfilling life, embodying health in its truest sense.

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