Lyn Lainchbury
Living Loss: The Importance of Letting Go
Grieving relationships or experiences that still exist but no longer meet our expectations can leave us clinging to longing and resentment.
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Lyn Lainchbury
Nov 72 min read
Embracing self-compassion: A powerful antidote to anxiety in today's world
Practising self-compassion and self-validation have never felt more important
Lyn Lainchbury
Sep 252 min read
The Impact of Shame on behaviour and personal change
Shame thrives in isolation, so seeking connection, understanding, and external support can be key steps toward change.
Lyn Lainchbury
Aug 262 min read
Bereavement support groups
Bereavement groups can offer practical resources and coping techniques for grief.
Lyn Lainchbury
Jul 312 min read
Maintaining healthy relationships: Communicating effectively
Effective communication is the cornerstone of any healthy relationship. Here are several ways to ensure your relationships thrive.
Lyn Lainchbury
Jun 292 min read
Embracing diversity in my counselling practice: A personal journey
Living and practising in a diverse society, I have come to realize the profound importance of being mindful of differences and diversity.
Lyn Lainchbury
May 282 min read
The importance of movement, both physically and mentally
Physical movement plays a crucial role in our overall health.
Lyn Lainchbury
Apr 302 min read
Embracing May: Setting clear boundaries in relationships through counselling
For clients seeking guidance, counselling offers invaluable support in establishing healthy boundaries.
Lyn Lainchbury
Mar 312 min read
Embrace growth and cultivate change
Just as nature awakens from its winter slumber, so too can we embrace this season of change to cultivate growth.
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