Humility is often misunderstood as weakness or self-doubt, but in truth, it’s one of the greatest strengths we can cultivate—especially within our relationships. It allows us to step out of the constant need to be right, to prove, or to defend, and instead, to meet both ourselves and others with openness and curiosity. When we approach life with humility, we recognise that we don’t have all the answers. This simple awareness creates space for learning and growth. In relations

Beneath a calm exterior, there can be exhaustion, worry, and a quiet longing for someone else to see the real struggle.

As autumn arrives, many experience unexpected mood shifts. Shorter days disrupt our circadian rhythms, reducing serotonin and increasing melatonin production, leaving us feeling low and sluggish. For some, this develops into Seasonal Affective Disorder (SAD). Beyond biology, autumn's symbolism of endings can trigger nostalgia and anxiety. Combat these changes with outdoor time, light therapy, exercise, and structured routines.

Discover how to understand and manage impulsivity with mindfulness and self-awareness. Learn strategies to create calmer, more thoughtful responses in daily life.

What starts as a coping strategy for emotional pain, anxiety, or disconnection can quickly become an entrapment.

Understanding your attachment style helps you pause and reflect, rather than falling into reactive patterns that sabotage closeness.

A safe haven isn’t necessarily a physical space, although our environment can help. It’s more about cultivating a feeling—a sense of emotional safety where we can exhale, loosen the armour, and come home to ourselves.

April is the perfect time to get outside and move more. But does exercise really help your mental health?

For many, Valentine's Day can be a painful reminder of loneliness, lost relationships, or unfulfilled desires for connection.

While seeking guidance from others can provide clarity, over-reliance on external inputs can lead to disempowement.

Grieving relationships or experiences that still exist but no longer meet our expectations can leave us clinging to longing and resentment.

Practising self-compassion and self-validation have never felt more important

Shame thrives in isolation, so seeking connection, understanding, and external support can be key steps toward change.

Bereavement groups can offer practical resources and coping techniques for grief.

Effective communication is the cornerstone of any healthy relationship. Here are several ways to ensure your relationships thrive.

Living and practising in a diverse society, I have come to realize the profound importance of being mindful of differences and diversity.

Physical movement plays a crucial role in our overall health.

For clients seeking guidance, counselling offers invaluable support in establishing healthy boundaries.

Just as nature awakens from its winter slumber, so too can we embrace this season of change to cultivate growth.