Lyn LainchburySep 262 min readThe Impact of Shame on behaviour and personal changeShame thrives in isolation, so seeking connection, understanding, and external support can be key steps toward change.
Lyn LainchburyAug 262 min readBereavement support groupsBereavement groups can offer practical resources and coping techniques for grief.
Lyn LainchburyJul 312 min readMaintaining healthy relationships: Communicating effectivelyEffective communication is the cornerstone of any healthy relationship. Here are several ways to ensure your relationships thrive.
Lyn LainchburyJun 292 min readEmbracing diversity in my counselling practice: A personal journeyLiving and practising in a diverse society, I have come to realize the profound importance of being mindful of differences and diversity.
Lyn LainchburyMay 282 min readThe importance of movement, both physically and mentallyPhysical movement plays a crucial role in our overall health.
Lyn LainchburyApr 302 min readEmbracing May: Setting clear boundaries in relationships through counsellingFor clients seeking guidance, counselling offers invaluable support in establishing healthy boundaries.
Lyn LainchburyMar 312 min readEmbrace growth and cultivate changeJust as nature awakens from its winter slumber, so too can we embrace this season of change to cultivate growth.